Achieve Your Ideal Weight with Our Weight Management Program
Your Path to Sustainable Health and Wellness
Our Weight Management Program is designed to help individuals achieve and maintain their ideal weight through personalized and sustainable strategies. We understand that weight management is not just about shedding pounds but also about adopting healthy lifestyle habits that promote overall well-being. Through a combination of tailored nutrition plans, exercise guidance, and behavior modification techniques, we empower our clients to make lasting changes to their health and fitness. Whether you’re looking to lose weight, gain muscle, or simply improve your body composition, our program is customized to meet your specific goals and preferences. Let us support you on your journey to a healthier, happier you.
This Is How We Will Create A Plan For You
Initial Assessment: Conduct a comprehensive evaluation of your current health status, including medical history, dietary habits, and lifestyle factors.
Goal Setting: Collaboratively establish realistic and achievable weight management goals based on your individual needs and preferences.
Nutritional Analysis: Analyze your current dietary intake to identify areas for improvement and ensure balanced nutrition.
Customized Nutrition Plan: Develop a personalized nutrition plan tailored to your calorie needs, macronutrient requirements, and food preferences.
Exercise Prescription: Recommend an exercise regimen that aligns with your goals, fitness level, and schedule to support weight loss or maintenance.
Behavioral Strategies: Provide strategies and techniques to address emotional eating, cravings, and other behaviors that may hinder weight management progress.
Regular Monitoring and Adjustments: Continuously monitor your progress and make necessary adjustments to your plan to ensure ongoing success and sustainability.
Ongoing Support: Offer regular support, encouragement, and accountability to help you stay motivated and overcome challenges along your weight management journey.
Book your Consultation session
Kindly fill up this form to book you 1-on-1 consultation session with NT. RAJNI. This form is to be filled for better understanding of your current health status beyond weighing scale , so that you get the best experience and results.
Please note: This session has a fees of Rs. 500
- Weight/Health & Disease management.
- Weekly follow up calls Audio/Video directly with Rajni Mago.
- Support from 10 am to 7 pm for all the daily questions/queries/concerns.
- Access to our all recipes.
- Weekly customized diet & lifestyle plans.
- Lifestyle guidance for portion control, eating out & maintenance.