Nourish Your Body: Pre and Post Pregnancy Diets
Supporting Your Journey Through Motherhood
Our Pre and Post Pregnancy Diets program is designed to provide essential nutrition during and after pregnancy, ensuring both mother and baby receive the nutrients they need. We create personalized meal plans that cater to your unique nutritional requirements, promoting a healthy pregnancy, aiding in postpartum recovery, and enhancing lactation. Our expert guidance helps you navigate dietary changes with confidence, supporting your journey to a healthy, happy motherhood.
This Is How We Will Create A Plan For You
Initial Consultation: Conduct a thorough consultation to understand your health history, pregnancy stage, and specific dietary needs.
Nutritional Assessment: Evaluate your current diet and identify any nutritional gaps or areas for improvement.
Customized Meal Plan: Develop a personalized meal plan tailored to your pre or post-pregnancy needs, ensuring balanced and nutrient-rich meals.
Nutrient Timing: Provide guidance on the optimal timing of meals and snacks to support energy levels, fetal development, and postpartum recovery.
Hydration and Supplementation: Recommend appropriate hydration practices and supplements if necessary to meet your nutritional requirements.
Exercise and Lifestyle Advice: Offer advice on safe and effective exercise routines and lifestyle modifications to support overall well-being.
Continuous Monitoring: Regularly monitor your progress and make necessary adjustments to your plan to ensure you and your baby’s health.
Ongoing Support: Provide continuous support and expert advice throughout your pregnancy and postpartum journey to help you stay on track and achieve your health goals.
Book your Consultation session
Kindly fill up this form to book you 1-on-1 consultation session with NT. RAJNI. This form is to be filled for better understanding of your current health status beyond weighing scale , so that you get the best experience and results.
Please note: This session has a fees of Rs. 500
- Weight/Health & Disease management.
- Weekly follow up calls Audio/Video directly with Rajni Mago.
- Support from 10 am to 7 pm for all the daily questions/queries/concerns.
- Access to our all recipes.
- Weekly customized diet & lifestyle plans.
- Lifestyle guidance for portion control, eating out & maintenance.